Hi! We're Cindy and Katherine, mother and daughter, kitchen gurus, and health food lovers. Katherine is a dietetics major at Arizona State university and we LOVE veggies! However, realizing that our friends and family are not quite so enthusiastic about the little green, leafy, stringy weeds, we have devoted our lives to making "real food" out of health food.

Both of us have a very busy lifestyle. Cindy is a wife and mother of 6, and Katherine is a student, so we are left little time to dedicate ourselves to providing healthful, appetizing meals for ourselves and family. Therefore many of our meals are easy to freeze and save for quick and easy meals later on.

This blog is dedicated to just such recipes (or experiments) and ideas on how to improve health and lifestyle in a busy and changing world.